Jay Clarke 6x6:00/0:30r row
8,659m
Meters
36:00.0
Time
2:04.7
Pace
550
Calories
143
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,975m |
| Overall Time | 39:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 120 |
April 23, 2020 05:50:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,659m | 2:04.7 | 180 | 920 | 21 | 143 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 117 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 21 | 139 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 22 | 143 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 | 145 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 154 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 | 160 |
| r316m |
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Workout Graph
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