Jay Clarke 9x0:30/r row
982m
Meters
4:30.0
Time
2:17.4
Pace
63
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | |
| Overall Distance | 1,037m |
| Overall Time | 4:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 121 |
April 27, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 982m | 2:17.4 | 135 | 763 | 24 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 53m | 4:43.0 | 15 | 353 | 12 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 16 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | |
| r55m |
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Workout Graph
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