Jay Clarke 3x0:30/0:30r row
394m
Meters
1:30.0
Time
1:54.2
Pace
26
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 631m |
| Overall Time | 3:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 121 |
April 27, 2020 05:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | |
| r237m |
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