Jay Clarke 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
68
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 121 |
April 27, 2020 05:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 4:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
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Workout Graph
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