Jay Clarke 3x0:30/0:30r row
253m
Meters
1:30.0
Time
2:57.8
Pace
24
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 415m |
| Overall Time | 3:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 14 |
| Stroke Count | 36 |
| Drag Factor | 122 |
April 27, 2020 05:30:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 14 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| r162m |
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Workout Graph
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