Jay Clarke 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 120 |
April 27, 2020 05:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 67 | 19 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 17 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 18 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 19 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 20 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
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Workout Graph
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