Jay Clarke 18x1:40/0:20r row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 985 |
| Drag Factor | 74 |
April 28, 2020 06:04:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 28 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 28 | |
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 28 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 29 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 28 | |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 25 | |
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | |
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 28 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 28 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 28 | |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 30 | |
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 30 | |
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 31 | |
| r969m |
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Workout Graph
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