v4:00/r...24 row on April 29, 2020

Jay Clarke v4:00/r...24 row

9,978m

Meters

42:00.0

Time

2:06.2

Pace

625

Calories

144

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.0	9,978m	2:06.2	174	898	21	144
4:00.0	901m	2:13.1	148	809	20	120
1:00.0	228m	2:11.5	154	828	19	120
3:00.0	724m	2:04.3	182	927	22	136
1:00.0	223m	2:14.5	144	794	19	132
2:00.0	503m	1:59.2	206	1009	24	146
1:00.0	227m	2:12.1	152	821	19	141
1:00.0	260m	1:55.3	228	1084	26	149
1:00.0	232m	2:09.3	162	857	19	143
r: 6:00	1,084m
4:00.0	983m	2:02.0	192	962	20	146
1:00.0	230m	2:10.4	158	842	18	143
3:00.0	742m	2:01.2	196	975	22	154
1:00.0	221m	2:15.7	140	781	19	145
2:00.0	506m	1:58.5	210	1022	24	156
1:00.0	218m	2:17.6	134	762	20	149
1:00.0	258m	1:56.2	223	1066	26	155
1:00.0	226m	2:12.7	150	814	19	148
r: 6:00	935m
4:00.0	982m	2:02.1	192	960	22	151
1:00.0	216m	2:18.8	131	749	19	142
3:00.0	743m	2:01.1	197	977	24	155
1:00.0	202m	2:28.5	107	667	19	139
2:00.0	511m	1:57.4	216	1044	26	157
1:00.0	196m	2:33.0	98	635	19	140
1:00.0	273m	1:49.8	264	1207	28	158
1:00.0	174m	2:52.4	68	535	19	138
r: 6:00	134m
	r2,153m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.