Jay Clarke 5x4:00/3:00r row
5,302m
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
166
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,303m |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 117 |
May 01, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,302m | 1:53.1 | 242 | 1131 | 26 | 166 |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 23 | 152 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 25 | 165 |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 170 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 171 |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 29 | 174 |
| r2,001m |
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Workout Graph
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