Jay Clarke 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 115 |
May 04, 2020 05:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 21 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 |
| 6:00.0 | 695m | 2:09.4 | 161 | 854 | 21 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 21 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.