Jay Clarke 6x10:00/0:30r row
13,843m
Meters
1:00:00.0
Time
2:10.0
Pace
847
Calories
142
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 1:03:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 114 |
May 07, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,843m | 2:10.0 | 159 | 847 | 19 | 142 |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 19 | 125 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 19 | 142 |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 19 | 147 |
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 19 | 148 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 19 | 146 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 19 | 148 |
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.