Jay Clarke 45:00 row
9,847
Meters
45:00.0
Time
2:17.0
Pace
580
Calories
126
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 67 |
May 05, 2020 06:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,847 | 2:17.0 | 136 | 767 | 580 | 25 | 126 |
| 9:00.0 | 1,885 | 2:23.2 | 119 | 709 | 111 | 23 | 125 |
| 18:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 25 | 125 |
| 27:00.0 | 1,979 | 2:16.4 | 138 | 774 | 116 | 26 | 125 |
| 36:00.0 | 1,973 | 2:16.8 | 137 | 770 | 116 | 25 | 127 |
| 45:00.0 | 1,991 | 2:15.6 | 140 | 783 | 117 | 26 | 129 |
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Workout Graph
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