Jay Clarke 12x1:00/1:00r row
3,286m
Meters
12:00.0
Time
1:49.5
Pace
236
Calories
150
Heart Rate
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 124 |
May 12, 2020 05:56:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,286m | 1:49.5 | 266 | 1216 | 27 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 126 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 138 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 141 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 153 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 157 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 163 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 164 |
| r1,936m |
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Workout Graph
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