Jay Clarke 14:03 row
2,918
Meters
14:03.1
Time
2:24.4
Pace
166
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 122 |
May 12, 2020 05:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.1 | 2,918 | 2:24.4 | 116 | 699 | 166 | 20 | 118 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 115 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 24 | 138 |
| 14:03.1 | 693 | 2:55.3 | 65 | 523 | 35 | 17 | 102 |
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