Jay Clarke 4:00 row
1,153m
Meters
4:00.0
Time
1:44.0
Pace
89
Calories
168
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 138 |
| Drag Factor | 114 |
May 18, 2020 06:04:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,153m | 1:44.0 | 310 | 1368 | 34 | 168 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | 158 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 169 |
| 3:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | 173 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | 175 |
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Workout Graph
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