Jay Clarke v0:30/r...8 row
1,629
Meters
6:30.0
Time
1:59.7
Pace
107
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,629 |
| Overall Time | 6:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 114 |
May 18, 2020 05:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,629 | 1:59.7 | 204 | 987 | 26 | 156 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 34 | 136 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 153 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 154 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 159 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 159 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | 163 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 167 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 21 | 157 |
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Workout Graph
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