Jay Clarke v1:00/r...3 row
721m
Meters
3:00.0
Time
2:04.8
Pace
45
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 721m |
| Overall Time | 3:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 114 |
May 18, 2020 05:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 141 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 130 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 148 |
| r0m |
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Workout Graph
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