Jay Clarke 25:00 row
5,659m
Meters
25:00.0
Time
2:12.5
Pace
339
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 113 |
May 18, 2020 05:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,659m | 2:12.5 | 150 | 817 | 20 | 140 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 133 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 142 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 130 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 144 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 | 152 |
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Workout Graph
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