Jay Clarke v15:00/4:00r...3 row
6,283m
Meters
25:00.0
Time
1:59.3
Pace
419
Calories
165
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 128 |
May 20, 2020 06:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,283m | 1:59.3 | 206 | 1008 | 22 | 165 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 22 | 169 | |
| r: 4:00 | 417m | ||||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 18 | 157 | |
| r: 4:00 | 295m | ||||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 169 | |
| r: 4:00 | 223m | ||||||
| r935m |
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Workout Graph
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