Jay Clarke 3x15:00/1:00r row
10,740m
Meters
45:00.0
Time
2:05.6
Pace
679
Calories
162
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,998m |
| Overall Time | 48:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 118 |
May 28, 2020 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,740m | 2:05.6 | 176 | 906 | 22 | 162 |
| 15:00.0 | 3,615m | 2:04.4 | 181 | 924 | 21 | 157 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 | 162 |
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 23 | 168 |
| r258m |
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Workout Graph
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