v4:00/r...24 row on June 01, 2020

Jay Clarke v4:00/r...24 row

10,249m

Meters

42:00.0

Time

2:02.9

Pace

657

Calories

151

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.0	10,249m	2:02.9	188	948	21	151
4:00.0	936m	2:08.2	166	871	20	125
1:00.0	229m	2:11.0	156	835	19	125
3:00.0	733m	2:02.7	189	950	22	141
1:00.0	228m	2:11.5	154	828	18	136
2:00.0	511m	1:57.4	216	1044	24	151
1:00.0	228m	2:11.5	154	828	18	144
1:00.0	269m	1:51.5	252	1168	26	156
1:00.0	238m	2:06.0	175	901	18	150
r: 6:00	1,108m
4:00.0	980m	2:02.4	191	956	20	147
1:00.0	234m	2:08.2	166	871	18	146
3:00.0	754m	1:59.3	206	1008	22	157
1:00.0	230m	2:10.4	158	842	18	151
2:00.0	510m	1:57.6	215	1039	24	159
1:00.0	233m	2:08.7	164	864	18	154
1:00.0	255m	1:57.6	215	1039	25	163
1:00.0	238m	2:06.0	175	901	18	157
r: 6:00	969m
4:00.0	991m	2:01.0	197	978	22	156
1:00.0	227m	2:12.1	152	821	18	151
3:00.0	766m	1:57.4	216	1042	24	165
1:00.0	219m	2:16.9	136	768	18	155
2:00.0	521m	1:55.1	229	1088	26	167
1:00.0	210m	2:22.8	120	713	19	152
1:00.0	277m	1:48.3	276	1248	30	167
1:00.0	230m	2:10.4	158	842	19	160
r: 6:00	1,034m
	r3,111m

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