Jay Clarke 5:04 row
817m
Meters
5:04.9
Time
3:06.5
Pace
40
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 98 |
June 05, 2020 05:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 817m | 3:06.5 | 54 | 485 | 16 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 17 |
| 5:04.9 | 10m | 4:05.0 | 24 | 381 |
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Workout Graph
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