Jay Clarke 15:00 row
3,707
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 127 |
June 05, 2020 05:37:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 241 | 22 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 20 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 |
| 9:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 22 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 23 |
| 15:00.0 | 770 | 1:56.8 | 219 | 1054 | 52 | 24 |
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Workout Graph
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