Jay Clarke 3x14:00/1:30r row
10,253m
Meters
42:00.0
Time
2:02.8
Pace
664
Calories
161
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,851m |
| Overall Time | 46:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 112 |
June 08, 2020 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,253m | 2:02.8 | 189 | 949 | 22 | 161 |
| 14:00.0 | 3,455m | 2:01.5 | 195 | 970 | 22 | 158 |
| 14:00.0 | 3,409m | 2:03.2 | 187 | 944 | 22 | 160 |
| 14:00.0 | 3,389m | 2:03.9 | 184 | 932 | 24 | 166 |
| r598m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.