v4:00/r...24 row on June 11, 2020

Jay Clarke v4:00/r...24 row

9,965m

Meters

42:00.0

Time

2:06.4

Pace

618

Calories

144

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:00.0	9,965m	2:06.4	173	895	21	144
4:00.0	883m	2:15.9	139	779	20	116
1:00.0	219m	2:16.9	136	768	18	117
3:00.0	721m	2:04.8	180	919	22	136
1:00.0	221m	2:15.7	140	781	18	132
2:00.0	502m	1:59.5	205	1005	24	145
1:00.0	222m	2:15.1	142	788	18	139
1:00.0	258m	1:56.2	223	1066	26	150
1:00.0	224m	2:13.9	146	801	18	141
r: 6:00	1,034m
4:00.0	918m	2:10.7	157	839	20	135
1:00.0	226m	2:12.7	150	814	18	135
3:00.0	737m	2:02.1	192	961	22	150
1:00.0	206m	2:25.6	113	690	19	135
2:00.0	505m	1:58.8	209	1018	25	154
1:00.0	224m	2:13.9	146	801	18	147
1:00.0	263m	1:54.0	236	1111	26	157
1:00.0	228m	2:11.5	154	828	18	150
r: 6:00	983m
4:00.0	977m	2:02.8	189	950	22	149
1:00.0	226m	2:12.7	150	814	18	144
3:00.0	758m	1:58.7	209	1019	24	158
1:00.0	218m	2:17.6	134	762	18	150
2:00.0	521m	1:55.1	229	1088	27	164
1:00.0	216m	2:18.8	131	749	18	154
1:00.0	264m	1:53.6	239	1120	28	160
1:00.0	225m	2:13.3	148	808	20	154
r: 6:00	1,080m
	r3,097m

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