Jay Clarke 12x1:00/1:00r row
3,387m
Meters
12:00.0
Time
1:46.2
Pace
255
Calories
167
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 98 |
June 18, 2020 05:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,387m | 1:46.2 | 291 | 1303 | 33 | 167 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 163 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 167 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 170 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 170 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 167 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 168 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 170 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 37 | 172 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 173 |
| r1,765m |
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Workout Graph
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