Jay Clarke 6x6:00/0:30r row
8,592m
Meters
36:00.0
Time
2:05.6
Pace
549
Calories
151
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,935m |
| Overall Time | 39:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 119 |
June 23, 2020 06:05:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,592m | 2:05.6 | 176 | 906 | 21 | 151 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 18 | 127 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 146 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 152 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 158 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 23 | 157 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 | 166 |
| r343m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.