Jay Clarke 4x8:00/0:30r row
7,905m
Meters
32:00.0
Time
2:01.4
Pace
517
Calories
158
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 120 |
June 22, 2020 05:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,905m | 2:01.4 | 195 | 972 | 22 | 158 |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 21 | 144 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 21 | 157 |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 23 | 162 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | 171 |
| r252m |
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Workout Graph
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