Jay Clarke 4x8:00/1:00r row
7,995m
Meters
32:00.0
Time
2:00.0
Pace
529
Calories
164
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,519m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 887 |
| Drag Factor | 112 |
June 25, 2020 06:08:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,995m | 2:00.0 | 202 | 995 | 26 | 164 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 23 | 155 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 25 | 162 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 27 | 167 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 29 | 174 |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.