Jay Clarke 5x8:00/0:20r row
9,603m
Meters
40:00.0
Time
2:04.9
Pace
611
Calories
155
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,742m |
| Overall Time | 41:40.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 117 |
June 30, 2020 05:45:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,603m | 2:04.9 | 179 | 917 | 21 | 155 |
| 8:00.0 | 1,895m | 2:06.6 | 172 | 892 | 19 | 138 |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 20 | 149 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 21 | 158 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | 164 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 23 | 166 |
| r139m |
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Workout Graph
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