Jay Clarke 5x8:00/0:20r row
9,343m
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
145
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,492m |
| Overall Time | 41:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 117 |
July 01, 2020 05:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343m | 2:08.4 | 165 | 868 | 21 | 145 |
| 8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 19 | 124 |
| 8:00.0 | 1,860m | 2:09.0 | 163 | 860 | 20 | 145 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 21 | 146 |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 22 | 155 |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 23 | 158 |
| r149m |
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