Jay Clarke 5x8:00/0:20r row
9,340m
Meters
40:00.0
Time
2:08.4
Pace
577
Calories
139
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,565m |
| Overall Time | 41:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
July 02, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340m | 2:08.4 | 165 | 867 | 21 | 139 |
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 19 | 120 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 20 | 133 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 21 | 140 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 22 | 148 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 23 | 157 |
| r225m |
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Workout Graph
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