Jay Clarke 5x8:00/0:20r row
9,582m
Meters
40:00.0
Time
2:05.2
Pace
607
Calories
152
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 9,794m |
| Overall Time | 41:40.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 67 |
July 06, 2020 05:52:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,582m | 2:05.2 | 178 | 913 | 28 | 152 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 28 | 143 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 30 | 153 |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 28 | 154 |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 29 | 156 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 28 | 156 |
| r212m |
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