Jay Clarke 3x15:00/1:00r row
10,709m
Meters
45:00.0
Time
2:06.0
Pace
674
Calories
156
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,008m |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 121 |
July 13, 2020 06:03:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,709m | 2:06.0 | 175 | 901 | 21 | 156 |
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 20 | 148 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 21 | 158 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 23 | 164 |
| r299m |
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Workout Graph
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