Jay Clarke 5:23 row
909m
Meters
5:23.9
Time
2:58.1
Pace
45
Calories
113
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 89 |
| Drag Factor | 176 |
July 10, 2020 18:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 909m | 2:58.1 | 62 | 512 | 16 | 113 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 17 | 110 |
| 5:23.9 | 72m | 2:45.9 | 77 | 563 | 14 | 116 |
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Workout Graph
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