Jay Clarke 21x1:00/0:20r row
5,437
Meters
21:00.0
Time
1:55.8
Pace
368
Calories
161
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 123 |
July 10, 2020 17:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437 | 1:55.8 | 225 | 1051 | 22 | 161 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 133 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 150 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 158 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 162 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 22 | 164 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 164 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 22 | 164 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 163 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 165 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | 168 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 169 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 167 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 22 | 164 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 165 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | 167 |
| r1,136 |
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Workout Graph
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