Jay Clarke 21x1:00/0:20r row
5,437m
Meters
21:00.0
Time
1:55.8
Pace
368
Calories
161
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,573m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 123 |
July 10, 2020 17:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,437m | 1:55.8 | 225 | 1074 | 22 | 161 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 133 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 150 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 164 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 164 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 165 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 165 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | 164 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 163 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 165 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | 165 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 168 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 169 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 167 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 167 |
| r1,136m |
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Workout Graph
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