Jay Clarke 3x15:00/1:00r row
10,438m
Meters
45:00.0
Time
2:09.3
Pace
645
Calories
155
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,691m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 122 |
July 21, 2020 05:57:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,438m | 2:09.3 | 162 | 856 | 21 | 155 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 20 | 143 |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 21 | 155 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 23 | 167 |
| r253m |
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Workout Graph
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