Jay Clarke v8:00/r...8 row
8,445m
Meters
36:00.0
Time
2:07.8
Pace
525
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,445m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 122 |
July 20, 2020 05:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,445m | 2:07.8 | 167 | 875 | 20 | 151 |
| 8:00.0 | 1,880m | 2:07.6 | 168 | 878 | 20 | 131 |
| 7:00.0 | 1,578m | 2:13.0 | 149 | 811 | 19 | 145 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 150 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 151 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | 156 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 155 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 159 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.