Jay Clarke 4x8:00/2:00r row
7,570m
Meters
32:00.0
Time
2:06.8
Pace
474
Calories
153
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,635m |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 876 |
| Drag Factor | 123 |
July 27, 2020 05:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,570m | 2:06.8 | 172 | 890 | 24 | 153 |
| 8:00.0 | 1,823m | 2:11.6 | 153 | 827 | 21 | 141 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 150 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 25 | 158 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 27 | 166 |
| r1,065m |
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Workout Graph
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