Jay Clarke 4x8:00/2:00r row
7,679m
Meters
32:00.0
Time
2:05.0
Pace
488
Calories
156
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,774m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 123 |
July 29, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,679m | 2:05.0 | 179 | 916 | 23 | 156 |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 21 | 143 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 151 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 25 | 160 |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 27 | 172 |
| r1,095m |
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Workout Graph
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