Jay Clarke 3x12:00/1:30r row
8,147m
Meters
36:00.0
Time
2:12.5
Pace
489
Calories
138
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,772m |
| Overall Time | 40:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 125 |
August 03, 2020 05:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,147m | 2:12.5 | 150 | 817 | 22 | 138 |
| 12:00.0 | 2,665m | 2:15.0 | 142 | 788 | 21 | 127 |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 23 | 141 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 23 | 146 |
| r625m |
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Workout Graph
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