Jay Clarke v4:00/r...22 row
8,796m
Meters
39:00.0
Time
2:13.0
Pace
520
Calories
133
Heart Rate
| Rest Distance | 3,630m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,426m |
| Overall Time | 57:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1127 |
| Drag Factor | 126 |
August 04, 2020 06:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,796m | 2:13.0 | 149 | 811 | 21 | 133 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 20 | 109 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 109 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 121 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 117 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | 134 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 128 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 138 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 130 | |
| r: 6:00 | 1,115m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | 131 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 127 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 139 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 130 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 146 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 137 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 123 | |
| r: 6:00 | 1,259m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 22 | 146 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 139 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 154 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 144 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 133 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 18 | 146 | |
| r: 6:00 | 1,256m | ||||||
| r3,630m |
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Workout Graph
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