Jay Clarke 3x12:00/1:30r row
8,361m
Meters
36:00.0
Time
2:09.1
Pace
515
Calories
157
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,829m |
| Overall Time | 40:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 835 |
| Drag Factor | 126 |
August 07, 2020 05:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,361m | 2:09.1 | 162 | 858 | 22 | 157 |
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 20 | 149 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 23 | 157 |
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 23 | 166 |
| r468m |
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Workout Graph
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