Jay Clarke v8:00/r...8 row
8,499m
Meters
36:00.0
Time
2:07.0
Pace
528
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,499m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 126 |
August 10, 2020 05:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,499m | 2:07.0 | 171 | 887 | 20 | |
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 20 | |
| 7:00.0 | 1,653m | 2:07.0 | 171 | 887 | 20 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r0m |
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Workout Graph
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