Jay Clarke 1:00:01 row
13,395m
Meters
1:00:01.0
Time
2:14.4
Pace
801
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
August 14, 2020 06:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.0 | 13,395m | 2:14.4 | 144 | 795 | 20 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 35:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 18 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 1:00:01.0 | 3m | 2:46.6 | 76 | 560 |
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Workout Graph
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