Jay Clarke 3x10:00/1:30r row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
480
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,045m |
| Overall Time | 34:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 122 |
August 18, 2020 05:47:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 24 | |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 22 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 24 | |
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 26 | |
| r673m |
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Workout Graph
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