Jay Clarke 6x2:00/1:30r row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
211
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517m |
| Overall Time | 21:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 112 |
August 24, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 28 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | |
| r1,413m |
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Workout Graph
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