Jay Clarke 14:30 row
3,353m
Meters
14:30.7
Time
2:09.8
Pace
205
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 125 |
August 24, 2020 05:32:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.7 | 3,353m | 2:09.8 | 160 | 850 | 23 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 14:30.7 | 1,006m | 2:14.5 | 144 | 794 | 24 |
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