Jay Clarke 4x10:00/1:30r row
9,554m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 989 |
| Drag Factor | 124 |
August 31, 2020 06:00:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,554m | 2:05.6 | 177 | 907 | 22 | |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 20 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 23 | |
| 10:00.0 | 2,409m | 2:04.5 | 181 | 923 | 24 | |
| r850m |
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Workout Graph
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