Jay Clarke 6x5:00/r row
6,844m
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,844m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 130 |
September 11, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 19 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | |
| r0m |
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Workout Graph
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